WELCOME TO THE BFT CONFERENCE!

We're excited to have you join us for this year's BFT conference, brought to you by Hapana and Ezypay.

Here's what you need to know:

Registration closes at 6 PM Friday March 28.
First-year drinks: Join us at Paper Crane at 6:30 PM for a chance to network with other first year attendees.
Welcome drinks: Welcome drinks at Paper Crane from 7 PM to 9 PM.
Sweat sessions: Get ready to break a sweat starting at 5:15 AM Friday and Saturday make sure you book via the app.
Expo area: The Expo area is at Cairns Conference Centre, opening at 8:00 AM.
Saturday s

We look forward to a fantastic conference with you!

PXI = PERFORMANCE X INTENSITY

Every single BFT session has a unique target PXI score, calculated and tested by the BFT Programming Team.

To achieve the target PXI score, and more importantly the optimal results/adaptations, members will be specifically rewarded for following the heart rates prescribed for BFT in-studio sessions.

GREATER ADHERENCE = GREATER REWARD

No two progressions of the same program will have the same PXI target. It’s all about following the prescription, the results will follow!

INSTANT REWARDS IN EVERY SESSION

How accurately you adhere to the prescribed heart rate zones in a particular session, and therefore how close you get to the target PXI score will determine your post-session reward.

HEART RATE ZONES

BFT³ rewards heart rate zones, not just high heart rates. Different exercises/prescriptions have different physiological outputs! Follow the prescription for each individual exercise and achieve the optimal result. The desired HR response for a cardio class is not the same as a strength class.

BFT PERFORMANCE APP

See your session performance stored in the BFT Performance App. Session x session, compare your performance.

STATUS LEVEL

Long-term rewards for BFT Members. Hit the monthly PXI milestone of 1800 and you’ll keep moving up the status levels over time.