BFT WORKOUT SESSIONS

This workout is all about You(U)! A cardio session laser-focused on you, where each individual follows science-back and tested specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods, to bring your heart rate down to the recommended target zone, before cranking it back up to get those heart rates soaring again! A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your level of fitness and conditioning. 

A high volume, hypertrophy style training with form and function as the main focus. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A workout where almost every exercise will challenge your prime movers, your stabilizers and your core. This class will alternate between upper and lower body focus for the ultimate well-rounded resistance workout.

Stands for “High-Intensity Resistance Training”. This session offers three different styles of training in one class - EMOM “every minute on the minute”, AMRAP “as many reps as possible” & AFAP “as fast as possible”. A class designed to complement and reinforce the movement patterns taken in our Strength workouts.”

A full body workout where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running to its fullest. 

A high-volume resistance workout giving your muscles ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36 hours after the class.

This workout will push your cardiovascular endurance to the limits. It has longer duration efforts specifically designed to target your aerobic energy system. It is aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other sessions. A perfect test after taking our other cardio workouts.

A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and this class will have your heart rate elevated and you enjoying every second of the well-earned rest interval. Training at higher intensities will maximize the EPOC (Excess post-exercise oxygen consumption) effect where your body continues to burn calories post-workout to ensure you burn calories for up to 36 hours after the class.

A full-body workout that keeps you in balance by targeting all muscle groups in one class. Work through full ranges of motion as you improve mobility, stability, and ability through a range of unilateral and anti-rotational movements. This is a vital session in our programming to help get you moving more efficiently so you can maximize your performance across all our other workouts.

This workout is developed to get you stronger for longer! This resistance workout combines cardio and strength exercises utilizing similar muscle groups to build your strength endurance.

Strength is the true foundation workout for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form.

A session where you will express your strength through explosive movements at a fast pace. You will activate your fast twitch muscle fibers as you move through heavy lifts, plyometric and complex movements. 

Bring out your inner beast with a combination of martial arts disciplines, including partner-work, bag-work, and some extra conditioning exercises. An fun-filled, action-packed team training session where you will let off steam and reap the rewards. This workout is for all levels of boxing experience with our coaches there to show you the ropes!

This workout provides the best of both worlds,  the perfect mix of high-intensity cardio and strength training. Build lean muscle and increase your aerobic capacity within the same session. This is the ultimate program for burning calories and building strength.