What Is BFT?

Group Strength Training. Backed by Science. Proven by Results.
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THIS IS BFT

Imagine having a custom-curated workout plan that has your goals and your results in mind.

Imagine an engaging coach motivating you through each workout and a group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? Nope. That's exactly what you will get at BFT.

THE BFT DIFFERENCE

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TECHNOLOGY FOCUS

 

 

Monitor your progress with our innovative heart rate monitor system for maximum results.

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ELITE, HIGH PERFORMANCE GROUP TRAINING

 

Proven elite, high-performance group training methods that are tailored to deliver the best results for every stage of fitness.

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MASSIVE VARIETY OF 50 MINUTE PROGRAMS

Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

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PROGRESSION–BASED PROGRAMS

No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.

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PERSONAL TRAINING IN A GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

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A UNIQUE COMMUNITY ENVIRONMENT

Our studios are filled with motivating and encouraging members - just like you.

Xponential Fitness

BFT is a part of Xponential Fitness, a leading global franchisor of health and wellness brands across a variety of verticals, including pilates, barre, cycling, dance, yoga, boxing, strength training, stretching, and metabolic health. Founded in 2017, Xponential has 3000+ global locations and was formed with the mission to make boutique health and wellness accessible to everyone.
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